Ginny Philps Reviews The Emotionally Resilient Expat

“As with any food rich in nutrition, this book is best sampled regularly and digested slowly.” Douglas Ota

‘Expatland’, that vast unknown, often represents great opportunity tempered with challenge. In The Emotionally Resilient Expat, Linda combines deep research with professional insight and numerous and varied anecdotes, to demonstrate everyone has a baseline of emotional resilience. “However,” she emphasizes, “we need to genuinely care for our ‘self’.”

A mere glance at the range and caliber of the reviewers and one feels this should be a staple textbook for every expat. Replete with detail and resources it is easily digestible and enjoyable to consume. Readers are offered an overview of the evolving expat scene, extensive information from global research and trends, and rewarding tools such as FACTORS, (Family, Awareness, Communication, Transitions, Optimism, Rituals, Significance) and visualization. The layout is clear, and key messages are emphasized. It is intelligently structured, enabling you to dip in and out, but with an energy that entices you to keep reading.

Jammed with tips, most notably “live as though you’ll be there forever,” the book helps readers move outside their comfort zones, and adopt strategies to make transition more fun for everyone: journaling, blogging, writing, getting creative, eating the right food and even the importance of playing ping-pong on the empty walls of your new home.

It’s as if by reading the book one is participating in an intricate dissection of the expat experience. Surrounded by the world’s ‘expat experts’, readers are cultivating, in that lab, all the frameworks, attitudes, approaches and rituals necessary to build a deep understanding of the expat existence and the emotional awareness to thrive in it. All the while mentored, questioned and supported by Linda herself.

The publication concludes with a long and very personal note from the author. As readers who have been wholeheartedly invited into Linda’s very personal journey, it feels right to close the book in this way. As she states, “In the end we muddle through and survive […] eventually we even begin to thrive.” Reading this book means you no longer have to muddle through; now you can learn how to thrive and make the most of your expat experience.

Ginny Philps

Editor

The Expat Bookshop Top Ten for 2017

Once again, Expat Nest, Counselling Without Borders, asked the Expat Bookshop to list our favourite titles for 2017. Life in a foreign field has always been fertile ground for writers. This year 2017 has been no exception. In no particular order, here is the Expat Bookshop’s top 10 for 2017. There’s something here for the movers and the shakers, the workers and the drifters, the kids and their parents. Click the image to find out more…

 

Perfect Children’s Books for Christmas

Benjamin’s Bedtime Journey

Author and mother Olivia Allinne-Ward has written Benjamin’s Bedtime Journey to help children and adults relax before going to sleep. This is why each chapter ends with the words: ‘When you feel ready to move on, we continue our journey at the rhythm of your calm, slow breathing.’ This story is for everyone so the reader is encouraged to change the names of Benjamin and Michael to those of their child and his/her bear.

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Bernard the Wombat of Ugly Gully

In this fantastical yet believable tale, skilled storyteller, Judyth Gregory-Smith, shows us things are not always as they seem and can have surprisingly happy endings. Bernard is the only upwardly mobile wombat in Australia. He has a well-equipped caravan to sleep in and a deck on which he can sip Wombat Ginger Beer while reading the Wombat’s Guide to Successful Tunnelling. But a menace hangs low over the scene: a dingo named Crushbone. All the animals fear him, for dingoes have the unpleasant habit of eating other animals.

Find out more…