Some people born in 1960 grew up on remote hilltops yodelling into the paddocks below; Sara was one of those people. An Antipodean child whose feet always headed outside into nature and whose head was forever in the long white clouds and her heart was always looking up at the stars for the biggest picture. To those ends she has always devoted her life to encapsulating and understanding the magic of our holistic nature and translating this into teaching, training and facilitating opportunities for others. "You are the Horse and You are the Rider" is the culmination and distillation of her development of psychophysiological constructs describing this magic. Unique to both the worlds of psychological thought and physiological science, because these constructs combine both the psychological and physical reflecting who we actually are rather than maintaining them as separate!