At last, a non-diet diet that you CAN stick to
Do you, like Jo Weaver, think you were born with the ‘fat gene’ and that it’s not fair because you work hard to try to look good? If so, then this book is your holy grail. At last, someone real has written a book that normal people can use. While it’s funny and sometimes irreverent, it’s also filled with workable solutions, simple exercises and diet swerves that have kept Jo’s weight steady for years. Sure, she still works at it, but she eats out, has a drink or two and has fun.
Of course, like anyone on a mission, Jo has had help, in the form of a big brute of a Czech trainer called Vlad, who says ‘la la la not listening’ to her excuses, and keeps her on track. Through ‘The Voice of Vlad’ that is peppered throughout this book, you too can benefit from his wisdom.
Would you rather do some daily stretches in your pyjamas? Great! This book has exercises you can do while you are still in bed. Want to shun the gym? No problem. This book has other ideas. And, best of all, it’ll make you giggle along the way.
Also available in Czech
Monika Shlesinger, Child Model, Entrepeneur and Businesswoman wrote:Jo Weaver cuts through all the bullshit sold to us concerning diets and healthy living.
Pragmatic, wise, sensible, informative, humorous and inspirational, Jo’s book is easy to read and follow. I applaud her.